For all you Belgians (Flemish) out there, a list of live-streams (MP3) for people who don't want to use the online player of VRT, or simply can't use the player (e.g. linux users?)
Simply load these up in your favourite player supporting MP3 streaming through HTTP (such as VLC Player).
Readers that have read this page before will notice all streaming URLs are gone. VRT has switched to another streaming provider, causing all streaming URLs to change. The new list can be found here:
Microsoft has a free edition of Microsoft Expression, which has the basic functionality of creating screencasts. This way you can create screencasts, and encode them to WMV (or to Silverlight). The free edition is limited to 10 minutes per clip, but this should be adequate for simple short clips.
Microsoft Expression Encoder can be downloaded from the Expression website: http://www.microsoft.com/expression/try-it/; scroll to the bottom to find it.